This is one of my favorite quick salads. It's loaded with protein, fiber, and just the right amount of fat. A great lunch option for a busy day, and will keep you full so you're not searching for a mid-afternoon snack.
Grab a few handfuls of fresh organic spinach and after washing, throw in a large salad bowl. Cube up half a block of extra firm tofu and drop that in next. Tear up a couple slices of vegan cheese slices and layer on top of the tofu. Sprinkle on roasted sunflower seeds. Drizzle on a bit of your favorite light dressing.
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